Developed by a former Navy SEAL, TRX is a form of suspension training. It helps to develop strength, flexibility, balance, and coordination through a series of multi-planar exercises. It is highly customizable.
Age fit:
SEAL or not, TRX offers a variety of exercises done standing and even sitting that test – and develop – strength, balance and overall fitness.
Get fit/Stay fit:
TRX grows with you. Start slowly, master new skills, and then challenge with one of the best total-body workouts available.
Rehab fit:
Returning from injury or surgery means you have to retrain your body. TRX does this in a comprehensive way with a module designed specifically for rehabilitation.
Please allow 24 hours to cancel any lesson or full-fee applies.
American Express, Discover, MasterCard and Visa accepted!
Private:
Waltham
- $85.00
Metro West Boston - $100.00