Lisa specializes in strength training for adults of all ages and life stages.
Age fit:
Strength training is one of the easiest, most effective ways to stay healthy, active and vital. Muscle loss is a realistic part of the aging process, however regular strength training is an easy way to combat those changes.
Get fit/Stay fit:
Strength training can be customized to accommodate every level of fitness. Just starting out? Use this approach to see fast results. More experienced? Challenge your strength and stamina.
Rehab fit:
Strength training is a logical follow up to a physical therapy program, especially for orthopedic injuries. Strength training has proven to be especially effective for conditions where preserving/restoring mobility and balance is important.
Please allow 24 hours to cancel any lesson or full-fee applies.
American Express, Discover, MasterCard and Visa accepted!
Private:
Waltham - $85.00
Metro West Boston - $100.00