Lisa specializes in strength training for adults of all ages and life stages.
Strength training is one of the easiest, most effective ways to stay healthy, active and vital. Muscle loss is a realistic part of the aging process, however regular strength training is an easy way to combat those changes.
Get fit/Stay fit:
Strength training can be customized to accommodate every level of fitness. Just starting out? Use this approach to see fast results. More experienced? Challenge your strength and stamina.
Strength training is a logical follow up to a physical therapy program, especially for orthopedic injuries. Strength training has proven to be especially effective for conditions where preserving/restoring mobility and balance is important.
Please allow 24 hours to cancel any lesson or full-fee applies.
American Express, Discover, MasterCard and Visa accepted!
Waltham - $85.00
Metro West Boston - $100.00