stretch Lisa Carusone

Strength

Lisa specializes in strength training for adults of all ages and life stages.

Age fit:

Strength training is one of the easiest, most effective ways to stay healthy, active and vital.  Muscle loss is a realistic part of the aging process, however regular strength training is an easy way to combat those changes.

Get fit/Stay fit:

Strength training can be customized to accommodate every level of fitness. Just starting out? Use this approach to see fast results. More experienced? Challenge your strength and stamina.

Rehab fit:

Strength training is a logical follow up to a physical therapy program, especially for orthopedic injuries.  Strength training has proven to be especially effective for conditions where preserving/restoring mobility and balance is important.

Please allow 24 hours to cancel any lesson or full-fee applies.
American Express, Discover, MasterCard and Visa accepted!

Private:

Waltham - $85.00

Metro West Boston - $100.00