• Pilates

    Pilates


    Build Strength and Flexibility in your Core

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  • Stretch

    Stretch


    Resistance and Traditional Stretching Methods

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  • TRX

    TRX


    Develop Strength, Flexibility, Balance, and Coordination

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  • Integrative Health Coaching

    Integrative Health Coaching


    Make Long-Lasting Changes To Your Own Health

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What do you get when you combine Fitness with Innovation?

A comprehensive approach to your total wellness!

Lisa Carusone, MS, NASM-CPT, is a fitness instructor, trained and certified in Strength Training and Pilates. She creates custom fitness solutions designed to meet your specific goals. And, she’s also a Duke Integrative Medicine-trained Integrative Health Coach with a corporate background in technology. Lisa tailors innovative approaches to your total wellness that go beyond fitness.

Lisa works with people like you; adults who want life-stage specific fitness and/or can benefit from Integrative Health Coaching.

She has a depth of experience working with:

  • Active, older adults as they Age Fit,
  • Adults new to fitness and wellness as they Get Fit,
  • Athletes who want a new twist on fitness and wellness so they Stay Fit,
  • Adults post surgery/physical therapy as they Rehab Fit.